Is Covid scared? You are safe if you follow this diet!

 Are you afraid of being infected with the coronavirus? Are you worried about whether you have the ability or immunity to withstand the virus? 

However, be sure to follow this diet. If the corona arrives or suffers from corona there is a chance of a quick recovery.

Now the problem that scares everyone is Covid-19. Recovery is also easier if the virus is detected early. However, symptoms do not go away as quickly in the second wave. Even if some people get negative in the reports. Doctors say that there is Kovid in the body.

Covid-19 has symptoms. If the test is negative, doctors are trying to detect Kovid by CT scan. You need to be vigilant in this regard. If you are staying away from healthy foods and habits then you need to change yourself from today. Otherwise, there is a risk of pandemics.

If you have a fear of corona infection .. Do not worry if you are already suffering from the corona. Follow this diet regularly as mentioned by renowned nutritionist Rujuta Divekar.

1.  Can recover quickly from Covid-19 by consuming nutritious food.

2.  Take food that boosts immunity.

3.  Make sure you include vitamin C and zinc in your diet. Those suffering from Kovid should definitely take these.

4.  Nuts and seeds soaked in water should be taken. These are not only antioxidants but also good nutrients.

5. Copper or oats contain fiber, vitamin B, and complex carbohydrates.

6.  Eat egg regularly.

7.  If you are suffering from fever due to corona, eat Kichidi.

8.  Pulses, rice, and vegetables in Kichidi give you strength. Moreover, it is easily digested.

9.  Drink plenty of water. Hydration helps in quick recovery from any illness.

10. Take not only water but also ORS, coconut water, herbal tea.

Why does the ‘oxygen’ problem occur in Covid victims? What happens in the body?

1. Buttermilk (buttermilk) also provides health.

2. Do not take junk food at all.

3. Packaged food is easy to eat. But, these can be detrimental to health.

4. Eat only homemade fresh food.

5. Fruits and vegetables should be included in your diet.

6. Take more lettuce, tomato, beetroot.

7. Eat only well-digested food.

8. If you have diabetes or heart problems, you should take food as prescribed by your doctor.

9. Exercise and yoga should be done while following the above diet.