Side effect of green tea
It is green tea which can be easy to drink.
It is good for health and it is popular nowadays because it is easy to get around in the form of tea bags.
Also, many media have introduced the effect of green tea and it is popular among many housewives.
Today, I will see what the green tea has and what side effects are.
Efficacy of green tea
1. Anticancer effect
Green tea has an anti-cancer effect. The bitter taste of green tea is the catechin ingredient. This ingredient is very effective in preventing or treating cancer.It inhibits the proliferation of cancer cells and prevents cancer from spreading or spreading.
2. Anti-aging
Green tea prevents aging. Vitamin seeds are abundant in the leaves of green tea, which helps to inhibit free radicals that cause skin and body aging.3. Diet effect
Green tea stimulates the metabolism of our body to stimulate the metabolism of fat, so it is effective in the diet.
4. Fatigue recovery
The vitamins and catechins of green tea increase the activity of liver enzymes and help to relieve fatigue.5. Remove cavity and mouth odor
If you drink two glasses daily, your mouth will disappear and tooth decay will be prevented.
6. Prevention of diabetes
Catechin improves insulin secretion and lowers blood glucose levels.Side effects of green tea
There are several side effects of green tea.
Green tea also contains a lot of caffeine, so be cautious about insomnia if you are sensitive to caffeine.
In addition, tannins in green tea prevent absorption of protein and iron, causing indigestion and anemia.
Catechin and tannin are allergic to some people. Sensitive people may experience rashes or itching.
Although there are a few side effects, an appropriate amount of green tea is very helpful for our body, so it is good to drink one cup of tea a day.
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