Good Health Tips to keep your stomach healthy

Good health tips to keep your stomach healthy

In recent years, with the increase in the number of single-person households, the number of honeybees is increasing, often leading to a lack of a balanced diet. Irrational eating increases the risk of gastrointestinal disease in extreme stress situations. Gastrointestinal health is important because inflammation in the stomach increases the likelihood of serious indigestion and cancer as well as indigestion.

Here are some good tips to keep your stomach healthy.

The first is to consume food containing lactic acid bacteria. Lactic acid bacteria inhibit the action of harmful bacteria in the intestines and maintain gastrointestinal motility. Therefore, it is helpful to eat yogurt or cheonggukjang, which is rich in lactic acid bacteria. However, if the fiber is not enough, lactic acid bacteria can not live in the intestines, so it is good to eat it with much dietary fiber such as whole grains, seaweeds, fruits, and vegetables.

Second, it increases the intake of dietary fiber with fruits and vegetables. Fruits and vegetables contain many ingredients that promote gastrointestinal motility as well as dietary fiber. Cabbage, broccoli, tomatoes, and apples are representative foods that help stomach health. Pectin in the apple promotes the intestinal motility, helps the reproduction of beneficial bacteria in the intestines, and creates an internal barrier to prevent the absorption of toxic substances. Broccoli helps stomach health by helping to eliminate Helicobacter pylori.


Third, it is good to reduce the intake of salty foods and burnt foods as well as smoking cessation and alcohol abstinence. Stimulant food stimulates gastric mucosal cells to damage it, and carcinogens can easily enter the injured mucosa, increasing the risk of cancer. Tobacco and alcohol also increase oxidative stress in the body and weaken gastric cell function.


Fourth, drinking a cup of tea or green tea a day helps your stomach health. Green tea helps catechins and vitamins to eliminate harmful bacteria in the intestines and stimulates the activity of beneficial bacteria, while the plum helps digestion by enhancing gastric function.