Let's change our lifestyle
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Cooking. The best way to control your body's calories and nutrients are to cook your own food. Nowadays, the restaurants on the market offer a lot of healthy menus, but it is true that you can not be sure what ingredients are in the dressing of your salad and what kind of oil is used in the grilled vegetables. After all, as you cook yourself, you can control and control all the foods you eat.
When cooking, you can use a nutritious oil such as olive oil, or you can control the amount of seasoning by adding less amount of butter, sugar, salt (salt is the main cause of abdominal swelling) I can do it. Even better, you can save money by cooking!
(2)
Record exercise and food. If you want to steadily change your lifestyle through dieting, rather than two weeks, you may be less motivated to keep track of exercise and food. However, this diet is only two weeks, so it is not hard to record daily food and exercise during that period. This record allows you to predict when a diet will fail or whether it can become a little loose, and it can even make you feel excited because you can see at a glance the achievements that have been made over time. This performance can be a testament to your well-being.
When recording food, you can have a pen and a notebook as a classic, but you can also use it to download a weight loss application that will help you diet in this age of technology. Many apps can help with diets because they include the ability to measure the number of nutrients and exercise consumed by calories, carbohydrates, fats, and proteins.
(3)
Trying. Sounds like a matter of course, but it is most important to work diligently to achieve weight loss successfully. Particularly, these efforts are required even if they aim at a short-term reduction. Unlike when you want to take a slow diet with your time, or you want to lose weight through exercise, you will not be able to neglect your diet even for a single day. Once you have decided to follow this diet, you will have to work hard and hard on your goals.
It will be easier if you tell others about your diet plan, or if you have someone to share with you. By telling the people around you that you are on a diet, you will feel responsible, eat healthier, work out with your diet buddies, and complain about each other whenever you are having difficulty.
(4)
Exercise in moderate or intense intensity over a period of time each day. The best way to burn calories is by exercise. If your body is already familiar with the physical movements of the right intensity in your daily routine, try to get a little more intense movement by increasing the intensity a little more, and alternating with the medium intensity movement. Conversely, if the person had previously had no physical movements, medium intensity movements would be appropriate. Whichever way you choose, take plenty of rest during your workouts and continue drinking water to supplement the water.
The intense intensity movement burns about 400 to 600 calories per hour. These activities include running, cycling, swimming, aerobics, basketball, weights, and gardening.
Medium activity burns about 200 to 400 calories per hour. Climbing, light gardening, dancing, golf, biking slowly, and walking slowly. At least 2-3 times a week for at least 30 minutes.
(5)
Create an opportunity to exercise. You can learn and push up your favorite TV program on the floor for a short time to advertise. You can dance while doing the dishes, and you can walk while lungeing the corridor. It may seem a bit funny, but it is not so much a tease. These small activities will have increased muscle mass and a thinner waistline.
Even if the schedule does not seem to have any gaps to exercise, let's try to find a time to try the effects of the two. Let's go out for a dog walk and come back a long way. If you go to a shopping mall, you park yourself at a distance, and when you clean your house, you will move more actively or wash your car. Every activity in everyday life can be an exercise.
(6)
Taking enough sleep. The human body can not function properly without adequate sleep. Through sleep, the human body will have time for rest. During this time, the function of the body can be restored so that it can be reactivated, consuming calories and flesh out. If you are aiming to lose weight for a short period of time, you will need 7 to 8 hours of adequate daily sleep.
Sleep not only makes you feel better but also prevents you from controlling your hormones and feeling hungry. In other words, it not only consume calories through sleep but also prevents food intake - even when awake.
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