Types of nutrition
Protein:
They are made up of amino acid chain sequences. Some of the amino acids of the protein known as amino acids cannot be produced by the body. Get them directly from the diet. Animal protein (milk, meat, cheese bucket, fish, eggs) contains all the necessary amino acids. The vegetable protein has a low level of some important amino acids. One gram of protein gives 4 kW (calories) energy.
Cholesterol:
Important energy sources of cholesterol and oil (9gm energy per 1 g of fat). Weighing twice the weight of weight compared to carbohydrate (carbohydrate) protein. This is necessary for many physiological functions that require fatty acids.
Starch:
These are usually the plant source and the bulk of the grains and the sugar. In most developing countries such as India, food intake is mainly available from grain sources such as cereals. The carbohydrates provide 4 kW of energy per 1 gram.
Vitamins:
The body needs enough vitamins to run. There are two main types:
1: Water-soluble vitamins
In this case, B-complexes contain vitamins - especially thiamine (P1) riboflavin (B2), niacin and vitamin C. Whole grains, nuts, and other vegetables and animal products are the best source for B-complex microorganisms. Vitamin C is found in green fruits and vegetables. Water can be easily lost when cooking soluble vitamins.
2: Fat-soluble vitamins
These include A, D, E, K. Vitamins in most animal products. The most important ones in an emergency are the A-D.
Vitamin A:
Vitamin A serves to maintain the health of the skin, the skin, and the night vision. It is commonly found in animal feed. However, one of its predecessors is found in B-carotene plants. In the body, it is converted to vitamin A.
The bacteria are made of D. sunlight. It is found in fish and animal liver.
Ore
Important are iron, iodine, ching, etc. Iron is needed to make a blood transfusion. In many countries, including India, iron deficiency is a widespread cause of hemorrhagic disease. Iron is high in greens, red meat, and fish. Similarly, iodine deficiency occurs with many other disorders such as pulmonary edema, stroke secretion, angiography, mental retardation. These can be prevented by simple public health activities like iodine salt.
The food that is consumed to get the nutrients to the body is food. It can be divided into ten different types based on nutrition: grains and millets, carbohydrates, sugars, jars and jaggery, nuts, oilseeds, vegetables, fruits, meat and fish, milk milk products, oil fats, and drinks. It is usually an animal or plant source; It is digested by its cells to be consumed by biomass, producing energy, maintaining survival or stimulating growth.
Balance food:
Maintaining health, livelihood, general wellness and survival for a short period of time to reduce the need for greater minimum storage, amino acids, vitamins, minerals, fats, marijuana, and other nutrients are adequate The food is defined as a variety of foods that are in size and proportion.
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