Weight Loss Exercise
This article is about weight loss exercise for people, for women and men, of any age, or lifestyle. If you are a dieter/a purveyor of healthy options or someone that works out regularly or has a hard time eating healthily then please read it.
The most common types of weight loss exercise include cardio (running), strength training, treadmill running, swimming, resistance, or high-rep strength exercises such as weights to push, push, push-ups, pull-ups, squats, burpees, crunches, etc. Or low-rep strength exercises like squats, push-ups, pull-ups, etc.
The most popular type of exercise is low-rep strength exercises because they tend to burn more calories than high-rep muscle exercises like cycling and lifting weights because the amount of work done is so much less compared to other workouts involving high-rep strength exercises. You don’t actually need to be in great shape or have loads of muscle to burn off fat. Just working out regularly can burn off a lot of additional unwanted fats. Muscle burns more in comparison to fat because the amount of active muscle being used in your workout is higher. When exercising hard enough or being strong enough to burn off extra calories, you lose fat.
So what does a low-rep strength exercise look like? Let’s start by talking a little bit more about the types and what type of reps we use when performing this type of exercise. We will talk about how many reps per set and what happens if our fitness isn’t up to par so we will talk about some workout plans that will help us burn not only excess body fat but unwanted stubborn belly fat too.
One thing that I want you to know is that when we perform an aerobic workout, the amount of exercise we do should feel like a moderate amount of exercise. There should not be too very load. And the reason why you burn a good amount of calories is simply by breathing, the air contains very little oxygen and more burning occurs when we breathe through the mouth. But if we burn more during anaerobic workouts then there should be no air left at all because we burn more calories than we take in so we get water weight in.
Cardio is basically walking, running, walking fast, or swimming. Depending on how fast you run or swim, either one of these three exercises is called aerobic. Aerobic exercise is where the heart is pumped harder so it can’t pump blood through the lower vessels, rather than the upper vessels it needs to work through. One way that cardio is known for being low-intensity exercise. We generally tend to think about these workouts being high in intensity but that is not true. To make another point you can easily burn through just going from a brisk walk to doing 20 minutes of heavy aerobics.
When we compare what we burn through high-rep aerobic exercises we burn more calories than through low-rep aerobic exercises. When we do resistance or high-rep exercise then we do a different workout that is different than the aerobic workout, but the primary aim is still to burn off as many calories as possible, but this workout requires more effort than the aerobic workout does, and this workout isn’t as easy as aerobic workout so the first part we work out we will be able to get through more reps of an exercise for example 10 reps compared to aerobic workout which is 20. These are my personal opinions only but I hope you will find this information helpful when it comes to trying to burn off excess body fat and unwanted stubborn belly fat.
There are many different ways to burn off more calories but when doing sports some people burn more calories when playing basketball. Playing basketball for a long makes more burn through than just 2 more minutes. The best thing is to play for about 30 minutes and then return to the original game the next day. Try alternating between one to two games throughout the week and try to play for 30 to 60 minutes every workout and then return to your previous game after a full workout. I personally prefer doing two sets of each workout and then switching back to one to two sets of each workout, while others prefer to go for 7 to 12 reps instead of two. Which workout program works for you depends on your current fitness levels, weight, and lifestyle. So once I’ve mentioned the workout plan which way works best for you there are a few more tips to show off the benefits of using the workout plan which will help you burn your unwanted abdominal fat.
To begin you can start looking at the following workout plan and workout routines for yourself.
#1 Lower down
#2 Upper down
#3 Abdominals
#4 Glutes
#5 Knee raises
#6 Abs
Altogether these are a total of 25 reps so you can burn off around 1 to 1.7 pounds of extra fat within just a half hour. It would take me several hours to burn off a pound of unwanted stubborn belly fat. No matter how hard you burn or how tough your workout is, you want to burn off muscle as well, so when you burn off those precious fats you also burn out your muscles as well. And when you burn out all your muscle you burn out your metabolism and you won’t burn through as many calories as you should burning.
So this workout routine and workout routines will help you burn off the calories you burn from extra fat, and you don’t even have to pay for a gym membership or buy weights because you can burn off whatever extra fat you want to burn. As I said if you are into weight loss and losing weight, then this is probably the right workout routine for you, I hope you find this workout routine useful to try out.
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